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Siddh Siddhant Paddhati

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Ugc Yoga Net by Arihant



Yoga Amrit by Amrit lal gurvendra


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Subhash Vidyalnkar
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Quintessence of Yoga

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Free Yoga Net Jrf Prepration

What is Yoga Net Jrf

The UGC conducts this examination twice a year, with the aim of selecting candidates for the National Eligibility Test (NET) and Junior Research Fellowship (JRF) in the field of Yoga. This examination is open to candidates who are either in their second year of their master's degree or have already completed it.

The examination consists of two papers, namely paper 1 and paper 2. Paper 1 is of qualifying nature, meaning that candidates need to achieve a minimum score to move forward in the selection process. Paper 2, on the other hand, is where candidates need to showcase their expertise and knowledge in Yoga to secure a pass.

The rank obtained in the entrance test determines whether a candidate is NET qualified or both NET and JRF qualified. Being NET qualified means that one is eligible for lectureship positions in universities and colleges across India. On the other hand, being both NET and JRF qualified opens up opportunities for candidates to pursue research in the field of Yoga and receive a fellowship.

Best Yoga Net Jrf prepration

How to Prepare Yoga Net Jrf

As you may know, the NET JRF (National Eligibility Test for Junior Research Fellowship) is a highly esteemed examination that can open doors to numerous research and teaching opportunities in the field of yoga. If you are currently pursuing your master's degree or have already completed it, I strongly encourage you to consider appearing for the NET JRF exams.

To ensure your success in this challenging examination, I would like to introduce you to SKM Yoga. SKM Yoga is renowned for its exceptional training programs designed specifically for NET JRF aspirants. Our expert faculty and comprehensive study materials provide you with the necessary knowledge and skills to excel in the exam.

By enrolling in our batches, you will have access to a structured curriculum that covers all the essential topics and concepts required for the NET JRF exams. Our experienced instructors will guide you through the intricacies of the syllabus, helping you build a strong foundation in yoga theory and practice. Additionally, we offer regular mock tests and practice sessions to familiarize you with the exam pattern and improve your time management skills.

At SKM Yoga, we understand the importance of personalized attention in the learning process. Our class sizes are kept small to ensure individualized support and guidance. You will have ample opportunities to interact with our faculty, clarify your doubts, and receive feedback on your progress.

I am confident that with the right guidance and dedicated efforts, each one of you can achieve excellent results in the NET JRF exams. Joining SKM Yoga will give you the competitive edge you need to stand out from the crowd and secure a bright future in the field of yoga.

Yoga Net jrf prepration centre

Important Books For Yoga Net JRF

As we all know, this examination holds great significance for our career in the field of yoga, and it is crucial that we are well-prepared.

In line with the syllabus provided, I would like to request each of you to choose a topic that you will focus on for your preparation. However, I would also like to emphasize the importance of referring to the right study material to enhance your understanding and knowledge in the subject.

There are several books available that can greatly aid us in our preparation. Regularly solving MCQs is a proven method to improve our chances of success in the examination. To begin with, I would highly recommend the book "Fundamental of Yoga" by Uttarakhand Sanskrit University Distance Education. This book provides a solid foundation for our journey towards success in this examination.

Additionally, books such as "Yoga Anatomy" by Anant Prakash Gupta, "Yoga Amrit," "Yog Manjusha," books published by Bihar School of Yoga, "Yogsaar," and "Yoga Science" by Baba Ramdev are highly recommended resources that can significantly contribute to our preparation.

To make it easier for you all, we have uploaded the list of the top 10 books in the image section of this email. Please take a look and select the ones that resonate with your interests and needs.

Yoga net jrf

Syllabus of Yoga Net Jrf

To assist you in your preparation, skm yoga compiled the syllabus for the UGC Yoga NET JRF examination. You can visit our youtube channel for detailed discussion . The syllabus covers a wide range of topics that are essential for your success in this examination. It includes:

  • Fundamentals of Yoga: History and Various Schools of Yoga
  • Yoga Texts – I : Principal Upanishads, Bhagavad Gita and Yoga Vasishtha
  • Yoga Texts – II : Yoga Upanishads
  • Patanjal Yoga Sutra
  • Hatha Yoga Texts
  • Allied Sciences: General Psychology, Human Biology, Diet & Nutrition
  • Yoga and Health
  • Therapeutic Yoga
  • Applications of Yoga
  • Practical Yoga – Shatkarma, Asana, Pranayama, Mudra, Bandha, Dhyana, Surya NamaskaraUNIT- I
  • Fundamentals of Yoga

  • History and Various Schools of Yoga
  • History and Development of Yoga;
  • Meaning & Definitions,
  • Misconceptions, Aim and Objectives of Yoga.
  • Introduction to Vedas,
  • Upanishads and
  • Prasthanatrayee;
  • Concept of Purushartha Chatushtaya
  • Basic concepts of Shad-darshanas- Epistemology, Metaphysics, Ethics and Liberation with special emphasis to Samkhya,
  • Yoga and Vedanta Darshana.
  • Introduction to Epics and Smriti-
  • yoga in Ramayana (Aranyakand),
  • Mahabharata (Shantiparva) and
  • Yajnavalkya Smriti
  • Brief introduction and yogic contribution of Maharshi Patanjali and Guru Gorakshanath Traditions.
  • Yoga in Narada Bhaktisutra and
  • Yoga in the Literature of Saints- Kabirdas, Tulasidas and Surdas.
  • Yoga in Modern Times:
  • Yogic Traditions of Swami Vivekananda, Shri Aurobindo; Maharshi Ramana and Maharshi Dayanand Saraswati
  • Yoga in Contemporary Times: Brief Introduction of Sri Shyamacharan Lahidi ,Sri T. Krishnamacharya, Swami Shivanada Saraswati, Swami Rama of Himalayas, Maharshi Mahesh Yogi, Pt. Sri Ram Sharma Acharya and their contribution for the development and promotion of Yoga.
  • Introduction to
  • Jnanayoga,
  • Bhaktiyoga,
  • Karmayoga,
  • Rajayoga,
  • Hathayoga and
  • Mantra Yoga
  • Elements of Yoga in Jainism and Buddhism.

  • Yogic Texts- I: Principal Upanishads,
  • BhagavadGita,
  • Yoga Vasishtha Principal Upanishads
  • Brief Introduction of Ten Principal Upanishads.
  • Ishavasyopanishad:Concept of Karmanishta;
  • Concept of Vidya and Avidya;
  • Knowledge of Brahman;
  • Atma Bhava.
  • KenaUpanishad:
  • Self and the Mind;
  • Intuitive realization of the truth;
  • Moral of Yaksha Upakhyana.
  • KathaUpanishad:
  • Definition of Yoga;
  • Nature of Soul;
  • Importance of Self Realization.
  • Prashna Upanishad:
  • Concept of Prana and rayi (creation);
  • Panchapranas;
  • The six main questions; Mundaka Upanishad:
  • Two approaches to Brahma- Vidya-
  • Para and Apara;
  • The greatness of Brahmavidya;
  • Worthlessness of Selfish-karma;
  • Tapas and Gurubhakti;
  • The origin of creation,
  • the ultimate aim of Meditation- Brahmanubhuti.
  • Mandukya Upanishad:
  • Four States of Consciousness and their relation to syllables in Omkara.
  • Aitareya Upanishad:
  • Concept of Atma,
  • Universe and Brahman.
  • Taittiriya Upanishad:
  • Concept of Pancha Kosha;
  • Summary of Shiksha Valli,
  • AnandaValli, Bhriguvalli.
  • Chhandogya Upanishad:
  • Om (udgitha) Meditation;
  • Shandilyavidya.
  • Brihadaranyaka Upanishad:
  • Concept of Atman and Jnana Yoga;
  • Union of Atman and Paramatman Bhagavad Gita
  • General Introduction to Bhagavad Gita,
  • Definitions of Yoga,
  • their relevance & Scope;
  • Essentials of Bhagavad Gita - meanings of the terms Atmaswarupa,
  • Stithaprajna,
  • Sankhya Yoga (Chpt.II),
  • Karma Yoga (Chpt.III ),
  • Samnyasa Yoga and
  • Karma Swarupa (Sakama and Nishkama)
  • Samnyasa,
  • Dhyana Yogas (Chpt. VI);
  • Types of Bhakta(Chpt. VII)
  • Nature of Bhakti (Chpt.XII),
  • Means and End of Bhakti-Yoga;
  • The Trigunas and nature of Prakriti;
  • Three Kinds of Faith.
  • Food for Yoga-Sadhaka,
  • Classification of food (Chpt.XIV & XVII)
  • Daivasura-Sampad-Vibhaga Yoga (Chpt.XVI);
  • Moksa-SamnyasaYoga (Chpt. XVIII)
  • Yoga Vasishtha: Salient features of Yoga Vashitha,
  • Concept of Adhis and Vyadhis;
  • Psychosomatic Ailments;
  • The four Dwarpaals to Freedom;
  • How Sukha is attained in the Highest State of Bliss;
  • Practices to overcome the Impediments of Yoga;
  • Development of Satvaguna;
  • Eightlimbs of Meditation;
  • Jnana Saptabhumika.


    Yogic texts- II: Yoga Upanishads
  • Swetaswataropanishad: (Chapter II) Techniques and Importance of Dhyanyoga, suitable place for Dhyana, sequence of pranayama & its importance, Prior symptoms of Yogasiddhis, Importance of Yogasiddhis , Tattvajna, (ChapterVI) Nature of God, techniques for Realization, Attainment of liberation.
  • Yogakundali Upanishad: Methods of Pranayama Siddhi, Types of Pranayama, means of Self -realization.
  • Yogachudamadi Upanishad: The description of the six limbs of yoga, their results and sequence
  • Trishikhibrahmanopanishad: description of Ashtangayoga, Karmayoga and Jnanayoga.
  • Yogatattva Upnishad: Mantrayoga, Layayoga, Hathyoga, Rajayoga and their stages, diet and Dincharya, primary symptoms of yoga siddhis and precautions.
  • Dhyanbindoopanishad: importance of Dhyanayoga, Nature of Pranav, Techniques of Pranav meditation, Shadangyoga, Atmadarshan through Nadanusandhan.
  • Nadabindoopanishad: Hansavidya : description of various limbs of Omkar, 12 matras of omkar and its results of their application with Pranas, Types of nadas, nature of nadanusandhan sadhana, state of Manolaya.
  • Yogarajopnishad: Mantrayoga, Layayoga, Hathayoga, Rajayoga, nine chakras, procedures of Dhyana and its results.

    Patanjala Yoga Sutra:
  • SAMADHI PAADA : Yoga, meaning & Nature of yoga; Concept of Chitta, Chitta-Bhumis, Chitta-Vrittis, Chitta-Vrittinirodhopaya, Abhyasa and Vairagya as the tools, Concept of Bhavapratyaya & Upaypratayaya, Sadhan Panchak, Chitta-Vikshepas (Antaraya), Ektattva Abhyasa,Chitta-prasadanam. Types and nature of Samadhi: Adhyatmaprasada and Ritambharaprajna; Samprajnata, Asamprajnata, Sabeeja & Nirbeeja Samadhi, Difference between Samapattis and Samadhi; Concept of Ishwara and attributes of Ishwara, Process of Ishwarapranidhana.
  • SADHANA PAADA: Concept of Kriya Yoga , theory of Kleshas ; Concept of Karmashaya and Karmvipaka, Nature of dhukha, Concept of Chaturvyuhavada, Drishyanirupanam,Drasthanirupanam, Prakriti-Purusha Samyoga; Brief Introduction to Ashtanga Yoga; YamaNiyama; Concept of Vitarka & Mahavrata; Asana, Pranayama, Pratyahara and their siddhis.
  • VIBHUTI PAADA: Introduction of Dharana, Dhyana and Samadhi, Nature of Sanyama; Concept of Chitta samskara, Parinamatraya and vibhutis.
  • KAIVALYA PAADA: Five means of Siddhis, concept of Nirman Chitta, Importance of siddhis achieved through Samadhi, Four types of Karmas; Concept of Vasana; Dharmamegh Samadhi and its result, Viveka Khyati Nirupanam, Kaivalya Nirvachana.


    Hatha Yoga texts
  • Introduction to Hatha Yoga and Hatha Yoga Texts.
  • Yoga Beeja,
  • Goraksha Samhita,
  • Vashishtha Samhita,
  • Shiva Samhita,
  • Siddhasiddhantapaddhati,
  • Hatha Pradeepika,
  • Gheranda Samhita and
  • Hatha Ratnavali.
  • Aim & objectives,misconceptions about Hathayoga,
  • prerequisites of Hathayoga (dasha yama and dasha niyama),
  • Sadhaka and Badhaka tattvas in Hathayoga;
  • Concept of Ghata, Ghatashuddhi,
  • Concept and importance of Shodhana kriyas in Hathayoga;
  • Importance of Shodhana kriyas in health and disease;
  • Concept of Matha,
  • Mitaahara, Rules & Regulations to be followed by Hatha Yoga Sadhakas;
  • Asanas in Hatha Texts: Definition, pre requisites and special features of Yoga-asana;
  • Asanas in Hatha Pradeepika, Hatha Ratnavali, Shiv Samhita, Vasishtha Samhita,Gheranda Samhitabenefits, precautions and contra indications of different Asanas;
  • Pranayama in Hatha Texts: - Concept of Prana and Pranayama; Pranayama-its phases and stages; Prerequisites of Pranayama in Hathayoga Sadhana; Pranayama in Hatha Pradeepika, Gheranda Samhita; Shiv Samhita, Vashishtha Samhita-benefits, precautions and contra indications of different Pranayama.
  • Bandha, Mudra and other practices: Concept and definition of Bandha and Mudras in Hatha Pradeepika, Hatha Ratnavali and Gheranda Samhita; Shiv Samhita, Vashishtha Samhita
  • benefits, precautions and contra indications. Concept, definition, benefits and
  • Techniques of Pratyahara,
  • Dhyana in Gheranda Samhita;
  • Concept and benefits of Nada and Nadanusandhana in Hatha Pradeepika,
  • Four (stages) Avasthas of Nadanusandhana;
  • Relationship between Hatha Yoga and Raja Yoga;
  • Goal of Hatha Yoga.
  • Relevance of Hatha Yoga in contemporary times.


    General Psychology
  • Introduction to Altered States of Consciousness
  • Sleep: Stages of Sleep,
  • Sleep Disorders;
  • Behavioural Psychology: Psychology as a Science of Behaviour; Psychological basis of behaviour;
  • Personality: Nature and Types of Personality;
  • Determinants of Personality: Heredity and Environment; Facets and Stages of Personality Development;
  • Cognitive Psychology: Sensation, Perception, Attention, Memory, Learning :- Their definitions and types,
  • Mental Health; Causes and Consequences of Mental Conflicts and Frustrations;
  • Introduction to Common mental disorders: Insomnia, Depression, Stress, Anxiety disorders

    Introduction to Human Anatomy and Physiology

  • Introduction to cell,
  • tissue,
  • organs
  • systems
  • Basic cell physiology-
  • Cell Introduction,
  • Cell Organelles,
  • Cell membrane,
  • Movement of the substances and water through the cell membrane,
  • Bioelectric potentials.
  • Musculoskeletal systems:
  • Skeleton - names of all bones,
  • joints
  • muscles,
  • cartilage,
  • tendon
  • ligaments,
  • types of bone,
  • joints and their functions;
  • spine,
  • muscles and their functions;
  • Skeletal muscles -
  • Properties of skeletal muscles,
  • Muscular contraction and relaxation,
  • Neuromuscular junction,
  • Sarcotubular system,
  • Smooth musclemechanism of contraction
  • Digestive and excretory system:
  • Anatomy of digestive system,
  • excretory system (component organs) and their functions;
  • Gastro intestinal system- General structure of alimentary canal,
  • Gastric secretion,
  • Pancreatic secretion,
  • Gastric motility-digestive peristalsis
  • Gastrointestinal hormones.
  • Renal physiology-
  • Structure of kidney,
  • Nephrons, Juxtra glomerular filtrate, Reabsorption,
  • Secretion-mechanism of secretion,
  • Concentrating and diluting mechanism of urine, Dialysis
  • Nervous system and glands:
  • Structure and properties of neurons,
  • subdivisions of nervous system and their functions,
  • types of glands (endocrine and exocrine glands),
  • important endocrine and
  • exocrine glands and
  • types of hormones their functions.
  • Sensory nervous system,
  • Motor nervous system,
  • Higher functions of the nervous system,
  • Synapse, Reflexes Cerebrospinal fluid,
  • Blood brain and blood CSF barrier
  • Cardiovascular and
  • respiratory system:
  • Components of cardiovascular and respiratory system;
  • functions of cardiovascular and respiratory system;
  • Circulatory systemFunctional anatomy of the heart, Properties of cardiac muscles,
  • Conducting system of the heart,
  • Pressure changes during cardiac cycles,
  • Capillary circulation, Arterial and venous blood pressure;
  • Respiratory system-Mechanism of breathing, Ventilation, Regulation of respiration,
  • Transport of gases, Hypoxia,
  • Artificial ventilation, Non respiratory functions of the lungs
  • Immune system:
  • Component organs of immune system,
  • Functions of immune system;
  • Endocrinology-
  • Endocrine glands,
  • hormones, their functions;
  • Reproductive system:
  • Anatomy of male and female reproductive systems

    Diet and Nutrition

  • Basic concepts and components of food and nutrition
  • Understanding Nutrition,
  • Basic Terminology in Relation to Nutrition Requirement,
  • Human Nutritional Requirements;
  • Concept of food, Acceptance of Food,
  • Functions of Food;
  • Components of Food & their Classification;
  • Macro Nutrients –Sources,
  • Functions and Effects on the Body;
  • Micro Nutrients - Sources,
  • Functions and Effects on the Body;
  • Fat Soluble Nutrients - Sources, Functions and Effects on the Body;
  • Water soluble Nutrients - Sources, Functions and Effects on the Body;
  • Significance of Carbohydrate, Proteins, Lipids, Vitamins, Minerals and water, Excessive and deficiency diseases of nutrients in the body;
  • Antioxidants and their Role;
  • Yogic concept of diet and its relevance in the management of lifestyle
  • Nutrients, proximate principles of diet,
  • balanced diet concept; Carbohydrates, proteins, fats – sources, nutritive values, importance; Minerals-calcium, iron, phosphorus etc.
  • Vitamins – sources, roles, requirements
  • Food groups.
  • Cereals & Millets –Selection, Preparation and Nutritive Value;
  • Pulses, Nuts and Oil
  • Seeds- Selection, Preparation and Nutritive Value;
  • Milk and Milk Products- Selection, Preparation and Nutritive Value;
  • Vegetables and Fruits- Selection, Preparation and Nutritive Value, Fats, Oils and Sugar, Jaggery, Honey, sprouts- Selection, Preparation and
  • Nutritive Value
  • Food and metabolism.
  • Energy- Basic Concepts, Definition and Components of Energy Requirement, Energy Imbalance
  • Concept of Metabolism, Anabolism, Catabolism,
  • Calorie Requirement-BMR, SDA, Physical Activity;
  • Metabolism of Carbohydrates, Lipids and Protein;
  • Factors Affecting Energy;
  • Requirement and Expenditure, Factors affecting BMR.


    Yoga and Health
  • Definition & Importance of Health According to WHO;
  • Dimensions of Health: Physical, Mental, Social and Spiritual;
  • Concepts of Trigunas,
  • Pancha-mahabhutas,
  • Pancha-prana and their role in Health and Healing;
  • Concept of Pancha-koshas &
  • Shat-chakra and their role in Health and Healing;
  • Role of Yoga in preventive health care – Yoga as a way of life,
  • Heyamdukhamanagatam;
  • Potential causes of Ill-health:
  • Tapatrayas and Kleshas,
  • Physical and Physiological
  • manifestation of Disease:
  • Vyadhi,
  • Alasya,
  • Angamejayatva and
  • Ssvasa-prashvasa.
  • Mental and Emotional ill Health:
  • Styana,
  • Samshaya,
  • Pramada,
  • Avirati,
  • Bhranti-darsana,
  • Alabdha-bhumikatva,
  • Anavasthitatva,
  • Duhkha and
  • Daurmanasya
  • Yogic Diet -
  • General Introduction of Ahara;
  • Concept of Mitahara;
  • Classification in Yogic diet according to traditional Yoga texts;
  • Diet according to the body constitution (Prakriti) – Vata, Pitta and Kapha as also Gunas.
  • Concepts of Diet:
  • Pathya and Apathya according to Gheranda Samhita, Hathapradeepikaand Bhagavad Gita;
  • Importance of Yogic Diet in Yog Sadhana and its role in healthy living;
  • Diet according to the body constitution ( Prakriti) – Vata, Pitta and Kapha as also Gunas.
  • Yogic Principles of Healthy Living: Ahara, Vihara, Achara and Vichara;
  • Role of Yogic Positive Attitudes
  • Maitri,
  • Karuna,
  • Mudita and
  • Upeksha for Healthy Living,
  • Concept of Bhavas and Bhavanas with its relevance in Health and
  • well-being


  • Therapeutic Yoga –
  • Yogic Practice - Management of the diseases through suitable yogic practices - Yogic
  • diet,
  • Yama and Niyama,
  • Shatkarma, Asanas, Pranayama;
  • Meditation; changes in lifestyle according to yogic scriptures.
  • Integrated Approach of Yoga therapy for the following Common Ailments:
  • Respiratory disorders -
  • Allergic Rhinitis & Sinusitis
  • Chronic Bronchitis,
  • Bronchial asthama
  • Cardiovascular disorders
  • Hypertension,
  • Angina pectoris,
  • Cardiac asthma:
  • Endocrinal and Metabolic Disorder -
  • Diabetes Mellitus,
  • Hypo and Hyper- Thyroidism;
  • Obesity:
  • Metabolic Syndrome
  • Obstetrics and
  • Gynecological Disorders,
  • Menstrual Disorders
  • Dysmenorrhea,
  • Menopause and
  • peri-menopausal syndrome
  • Yoga for Pregnancy and Childbirth,
  • Antenatal care,
  • Post-natal care.
  • Gastrointestinal Disorders:
  • Gastritis,
  • Indigestion,
  • Peptic Ulcers,
  • Constipation,
  • Diarrhoea,
  • Irritable Bowel Syndrome,
  • colitis,
  • Piles.
  • Muscular-Skeletal Disorders:
  • Back Pain,
  • Intervertebral disc prolapse (IVDP)
  • Lumbar Spondylosys,
  • Cervical Spondylosis,
  • Arthritis
  • Neurological Disorders:
  • Migraine,
  • Tension-headache,
  • Epilepsy
  • Psychiatric Disorders:
  • Neurosis,
  • Anxiety disorders,
  • Phobias,
  • Depression.


  • Applications of Yoga
  • Applied Philosophy:
  • Yoga as Applied philosophy; Meaning, definition and nature of consciousness as described in Vedas, Upanishads, Bhagwad Gita, Yogasutra and Yogavashishtha;
  • Spiritual and scientific approach to human consciousness.
  • Yogic Method of elevation of human consciousness:
  • Bhaktiyoga,
  • Jnanyoga,
  • Karmayoga, Mantrayoga,
  • Ashtangayoga,
  • Hathayoga.
  • Yoga in Education: Salient features of Yoga Education,
  • Factors of Yoga Education; Teacher,
  • Student and Teaching,
  • Value based education- Meaning and definition,
  • types of values.
  • Teaching Methodology in Yoga:
  • Teaching and Learning:
  • Concepts and Relationship between the two;
  • Principles of Teaching: Meaning and scope of Teaching methods and factors influencing them;
  • Teaching techniques- Individual, group and mass
  • Essentials of Good Lesson Plan:
  • concepts, needs, planning of teaching Yoga (Shodhanakriya, Asana, Mudra, Pranayama & Meditation)
  • Models of Lesson Plan;
  • need for a lesson plan and content plan;
  • Introduction as developed in Kaivalyadhama.
  • Evaluation methods of an ideal Yoga class;
  • Methods of customizing Yoga class to meet individual needs. The student will have demonstrations and training in the above mentioned aspects of teaching methods.
  • Yoga classroom: Essential features, Area, Sitting arrangement in Yoga class, Student’s
  • approach to the teacher: Pranipaata; Pariprashna; Seva; (BG 4.34)


    Practical Yoga
  • Yogic Practices –
  • Shatkarma,
  • Asana,
  • Pranayama,
  • Mudra,
  • Bandha,
  • Dhyana,
  • Surya Namaskara (Techniques, Salient Features, Benefits)
  • Shatkarmas:
  • Vamandhauti,
  • Vastradhauti,
  • Dandadhauti,
  • Laghoo and Poorna sankhaprakshalana,
  • Neti (Sutra and Jala),
  • Kapalbhati(Vaatkrama,Vyutakrama & Sheetkarma),
  • Agnisara,
  • Nauli,
  • Tratak
  • Suryanamaskar- Suryanamaskar must be practiced traditionally
  • Asanas (yogic postures) Standing Postures-
  • Ardhakatichakrasana,
  • Padahastasana,
  • Ardhachakrasana,
  • Trikonasana,
  • Parivrittatrikonasana,
  • Parsvakonasana,
  • Veerasana.
  • Sitting postures-
  • Paschimottanasana,
  • Suptavajrasana,
  • Ardhamatsyendrasana,
  • Vakrasana,
  • Baddhakonasana,
  • Merudandasana,
  • Akarnadhanurasana,
  • Gomukhasana,
  • Prone postures-
  • Bhujangasana,
  • Shalabhasana,
  • Dhanurasana,
  • Urdhvamukhosvanasana,
  • Makarasana,
  • Supine postures-
  • Halasana,
  • Chakrasana,
  • Sarvangasana,
  • Matsyasana,
  • Shavasana,
  • Setubandhasana,
  • Balancing postures-
  • Vrikshasana,
  • Garudasana,
  • Namaskarasana,
  • Tittibhasana,
  • Natrajasana
  • Pranayama:
  • Breath awareness,
  • Sectional breathing,
  • Nadishuddhi,
  • Suryabhedan,
  • Ujjai ,
  • Sitali,
  • Sitkari,
  • Bhastrika,
  • Bhramari,
  • Bahyavritti,
  • Abhyantarvritti,
  • Stambhavritti Pranayama
  • Practices leading to Meditation:
  • Pranav and Soham Japa,
  • Yoga Nidra,
  • Antarmauna,
  • Ajapa Jap,
  • Practices leading to Breath Meditation,
  • Practices leading to Om Meditation,
  • Practices leading to Vipassana Meditation,
  • Practices leading to Preksha Meditation
  • Bandhas and Mudras:
  • Mula Bandha,
  • Jalandhara Bandha,
  • Uddiyana Bandha, Maha Bandha,
  • Yoga Mudra,
  • Maha Mudra,
  • Shanmukhi Mudra,
  • Tadagi Mudra,
  • VipareetKarni Mudra
  • Contemporary Yogic Practices –
  • Yogic Sukshma Vyayama (Swami Dheerandra Brahmchari),
  • Cyclic Meditation (S-VYASA);
  • Mind Sound Resonance Technique (SVYASA);
  • Transcendental Meditation (Maharshi Mahesh Yogi);
  • Yoga Nidra (BSY);
  • Savita Ki Dhyan Dharana (DSVV).
  • Best Yoga net school in Delhi

    Free Yoga Net Jrf Prepration

    SKM Yoga is proud to announce that we are offering FREE Yoga NET JRF preparation for all Yoga Master degree holders who may be facing financial constraints. It is our firm belief that it is our social responsibility to ensure that all deserving individuals have access to the necessary resources for their professional growth and development.

    We understand that many talented and dedicated individuals are unable to pursue further studies or enhance their teaching skills due to financial limitations. Therefore, SKM Yoga has taken the initiative to provide free preparation for the Yoga NET JRF examination, which is a vital step towards securing a successful career in the field of Yoga.

    Our comprehensive program will cover all the essential topics and concepts required for the examination. We have carefully designed the course to ensure that participants receive the highest quality education and guidance from experienced instructors. With our support and expertise, you can confidently prepare for the examination and increase your chances of success.

    We Request all yoga masters to take advantage of this fantastic opportunity and join us in this journey towards professional advancement. Together, we can break down the financial barriers that may be holding us back and unlock our true potential in the field of Yoga.

    If you or any of your friends are interested in enrolling for the FREE Yoga NET JRF preparation program, please do not hesitate to reach out to us. We would be more than happy to provide further details and assist with the enrollment process.

    Let us seize this opportunity to empower ourselves and contribute towards the growth of our community. I am confident that with our dedication and determination, we can achieve great heights in our Yoga careers. Thank you for your attention, and I look forward to hearing from you soon.



    Learn More


    We Taught more than 200 students and approx 200+ Lectures.Every year our approx 70% Students selected in Ugc Net Exam and 10% of them get Jrf.if you are intrested in toppers notes then Click here .

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    Apply For Yoga Net Jrf Prepration at Skm Yoga

    SKM Yoga is offering a free Yoga NET JRF preparation program, and I believe it is something we should all consider.

    As you may know, the Yoga National Eligibility Test (NET) is a prestigious examination conducted by the University Grants Commission (UGC) in India. It serves as an important qualification for those aspiring to become yoga researchers and lecturers in universities and colleges across the country. The Junior Research Fellowship (JRF) is awarded to candidates who excel in the NET exam, providing financial support for their research work.

    SKM Yoga, renowned for its expertise in yoga education and research, has decided to offer a comprehensive program to help aspiring candidates prepare for the Yoga NET JRF exam. What sets this program apart is that it is absolutely free of cost. This is an incredible opportunity for students to receive top-notch guidance and training without any financial burden.

    With SKM Yoga's guidance, you can expect to receive in-depth knowledge of various yoga philosophies, asanas, pranayama, meditation techniques, and research methodologies. The program will consist of interactive online classes, mock tests, study materials, and one-on-one guidance from experienced yoga scholars. By joining this program, you can enhance your chances of success in the upcoming Yoga NET JRF exam.

    To apply for this program, all you need to do apply the SKM Yoga and fill out the application form. The selection process will be based on merit, and the selected candidates will be notified via email. This is an excellent opportunity for all yoga teachers to not only further our passion for yoga but also to contribute to the field of yoga research and education.

    I encourage all of you to seriously consider applying for this program. It is a chance for us to take our love for yoga to the next level and make a meaningful impact in the field. I have complete confidence that with our dedication and the guidance of SKM Yoga, we can excel in the Yoga NET JRF exam and pave the way for a successful career in yoga research.

    Thank you for your attention, and we look forward to embarking on this journey with you.

    Learn More

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    5 Best Yoga Books For Yoga Net Jrf

    • 1-YogSaar By Somveer Arya
    • 2- Yog Manjusha By Kavita Bhatt
    • 3- Yog Amrit By Amrit Lal Gurvendra
    • 4- Yoga For UGC by KVS Madaan
    • 5- UGC Yoga by Arihant

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    5 Best Objective Books for Yoga Net Jrf

    • 1- Yoga MCQ By Dr Chintaharan Betal
    • 2- Yoga MCQ By Yogi Prakash
    • 3- Yoga MCQ By Dr Sandeep Bhalla
    • 4- Yoga MCQ By Satapal Khicher
    • 5-Yoga MCQ By Akash Kotnala

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    5 Best Yoga YouTube Channel For Yoag Net Jrf

    • 1- SKM YOGA